How To Handle Menstruation & Feeling Inadequate As A Woman

Have you ever been made to feel inadequate because of your period? Do you feel like everyone knows much more about menstruation than you do? And does this stop you from being able to talk about it? Yes, We know there’s a stigma surrounding periods. There isn’t much information on the topic; even less accurate. From cramps and period pain to dealing with tampons and menstrual cups, find out everything you need to know here.

Feeling Inadequate in Periods? We Got You!

Menstruation is a part of life that no woman should be ashamed of. It’s an essential part of our bodies, and we all must go through it at some point. But for many women, periods can be something that makes them feel less than adequate.

This is especially true for younger girls who are just starting their periods. This can lead to feelings of embarrassment and shame when it comes to your period. For example, you may think that other people will judge you based on what they see when they see bloodstains on your clothes or bed sheets (even though it’s completely natural). You may also worry about swimming during your period because of the possibility of getting water in your vaginal opening and causing irritation or infection (although this is extremely rare).

Some Tips to Overcome the Feeling of Inadequency in Periods

But we have some tips for overcoming this feeling of inadequacy:

Believe in yourself:

You are a great person regardless of your menstrual cycle. Regardless of what others say about you, remember that your worth is not dependent on what others think about you.


Exercising will help eliminate stress and make you feel good. Take time out for yourself every day by going for a walk or doing yoga or meditation.

Take care of yourself:

Wash your hair, take a bath and moisturize regularly, so your skin always looks great!

Choose Organic Products:

Use all organic pads Hiddendays by Blackdime International. These are made of organic cotton and are chemical-free, which means they do not contain any synthetic material that could irritate the skin. The fabric is also breathable, so it will not trap heat and moisture inside, which could lead to infection.

Keep smiling:

This will boost your confidence levels up instantly!

Handling Menstruation at Various Stages

Now it’s time to how to handle menstruation.

Most women experience menstruation, but many feel embarrassed or uncomfortable talking about it. Some are even ashamed of the fact that they bleed. Don’t let embarrassment hold you back from learning about what’s normal and what’s not when it comes to your period.

Precautions Before Your Periods

Being as healthy as you can is an excellent approach to reducing premenstrual symptoms by:

  • Avoiding cigarettes and liquor
  • Consuming a lot of water
  • Eating a lot of vegetables as part of a balanced, nutritious diet
  • Maintaining blood sugar levels by eating small meals every two to three hours
  • Avoiding caffeine-rich beverages, including tea, coffee, and soft drinks
  • Limiting your intake of sugary foods and beverages


Every woman is different, as is every experience she has during her menstrual cycle. Not to mention the diversity of opinions on how to best support a woman during this time. Ultimately, figuring out what works best for you will take trial and error.

Moreover, don’t settle your health for more price. Use organic pads to save yourself from rashes and infections. They are worth spending money on. They also don’t have an unpleasant smell, unlike other disposable pads that can smell like bleach or ammonia when wet. So next time, your only option should be organic pads from Black Dime by Hiddendays if you want to spend your periods hassle-free.