Haven’t you always felt menstruation was such a secretive topic? It’s okay. We’ve got your back.
Periods can make us feel uncomfortable about our bodies and the world around us. It makes us different from other boys who never had to go through something like this. But we shouldn’t be ashamed of it. Periods are natural for all of us, so let’s discuss it!
Do you feel stressed during your period? Do you want a better period experience? Do you want to be prepared for your next menstruation? Are you looking for some tips on how to manage your periods? If yes, then this article is just for you.
Menstruation: A Sign of Good Feminine Health
Menstruation is the periodic discharge of blood and tissue from the inner lining of the uterus (womb) through the vagina. It usually occurs once a month on about day 14 of your menstrual cycle. The menstrual cycle is a series of changes in preparation for pregnancy. Menstruation is one of the first signs that you are becoming fertile each month.
Menstruation also serves to get rid of tissue that may be built up in your uterus. It helps prepare the way for a possible pregnancy by increasing progesterone levels, which soften and enlarge the lining of your uterus (endometrium) so that it can support a baby.
You may also experience other symptoms during menstruation, such as cramping or backache, bloating, breast tenderness, and mood swings.
A Healthy Routine for Managing Periods
To help you deal with your periods in a way that makes them less painful and more manageable, here are some tips for managing your periods:
Eat Eagerly but Quality
Your body needs nutrients when you are menstruating, so ensure you eat well during this time of the month. Include foods like dairy products, fruits, and vegetables in your diet.
Don’t Let the Stress Create a Mess
When you have your period, there is no denying that the stress levels spike up. But don’t let this lead to overeating or skipping meals altogether, as these things will only exacerbate the situation and worsen it. Stay hydrated by drinking plenty of water daily and avoid junk food as much as possible.
Trust the Power of Superfoods
While going through this phase, staying calm and regular with your diet is important. You should sleep well and get proper rest during this time. This will help you manage your stress levels. In addition, you can also have a good exercise routine to keep your body fit and reduce fatigue.
If you have irregular periods or painful cramps, you must take care of yourself and eat right. You should avoid junk food, sugary treats, and other processed foods that can cause your body trouble. Instead, opt for whole grains, fresh fruits, nuts, and seeds rich in fiber and nutrients to keep your body healthy.
Getting your period can make you feel tired and weak due to dehydration caused by heavy blood loss. Therefore, you must stay hydrated by drinking at least 2 liters of water per day during periods so that this condition does not adversely affect your health.
No Compromise on Sanitary Products
Go organic and buy sanitary pads by BlackDime, a company that makes all its products out of 100% organic cotton, free from chemicals and pesticides. These products are not just environment-friendly but also very comfortable to use. And since they’re made with high-quality material, they last longer than regular ones.
Reduce Caffeine Intake
Caffeine has diuretic properties that can cause dehydration during menstruation. Reduce caffeine consumption or avoid it altogether during this phase of your cycle to help you stay hydrated and healthy.
A menstrual routine isn’t something most of us want to deal with. However, it is still a necessary evil. Finding ways to make that experience more pleasant is always good. The best way to do that is by combining the right hygiene products, regular check-ups with your gynecologist, and a healthy diet.
With so many different organic pads to choose from, there’s no reason not to make the switch. Whether you’re looking for a more comfortable period experience or want to help preserve the environment, your pad choice is important. The only stop for a perfect organic pad is Hidden Days. Take out the pure organic cotton pads from them and say bye to bad odor and irritation.
Stay protected, girl!