The menstrual cycle is a natural, healthy function of the body. It is not a disease and should be treated as such. Menstrual health is an important aspect of women’s life. It is when a woman gets to enjoy her personal space and privacy. However, many people do not know how to take care of their menstrual cycles in a…

Have you ever been made to feel inadequate because of your period? Do you feel like everyone knows much more about menstruation than you do? And does this stop you from being able to talk about it? Yes, We know there’s a stigma surrounding periods. There isn’t much information on the topic; even less accurate. From cramps and period pain…